3rd Degree Training is a coach inspired small groups workout that focuses on total body fitness, and our secret lies in our famous HIIT style workouts that toggle between cardio and muscle conditioning with a large dose of high energy motivation.
For maximum effectiveness our program is based on plyometrics – proven to burn more calories and fat than any other approach. For maximum efficiency our program combines the total-body cardio with strength, endurance, and muscle group in every class. Our program focuses on challenging personal intensity vs a “one-size-fits-all” approach. We offer fitness to everybody!
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